An important tool in any exercise regimen or healthy lifestyle is the resting heart rate. The resting heart rate helps determine if you are healthy when at rest and at a normal heart rate. A normal rate is about 60 to 80 beats per minute, and can vary based on many factors. The best time to find out what your rate is would be first thing in the morning before getting out of bed.
The resting heart rate depends on many factors. It is affected by age, fitness level, gender, certain medications, genetics, and anxiety. It’s important to consider all of these factors and to consult a physician before considering an exercise regimen.
Those with an elevated resting rate can run risks with increased physical activity. As you exercise, the heart rate should adjust to the body’s need for oxygen. Many trainers use your rate as a training means to determine one’s target heart rate.
It is common for the resting heart rate to rise with age and be lower in men. Things like stress at work or home can also elevate the rate. It’s a good idea to keep an eye on your heart rate as you introduce your body to a new exercise regimen.
Any time you change physical activity, you run the risk of it having adverse affects on your body. Knowing what your resting rate is would be the best way to know if you’re doing the right exercises for your body.
The resting heart rate is an important measure of your body’s overall health and fitness. The lower it is, the more fit you generally are. In fact, when people eliminate dangerous practices like smoking, their rate can decrease considerably. It’s easy enough to monitor your rate through various activities to be sure you are working at the right pace.