Your Acid Reflux Diet To Stop Heartburn

In an over-medicated world, people are often under the erroneous belief that they only way to reduce their gastric reflux symptoms is through the use of over-the-counter medications and prescription drug treatments. These options, while proving to be somewhat efficient, may also cause negative long-term side effects. As such, here are a few natural heartburn remedies to consider.

Develop Your Own Acid Reflux Diet

In a majority of cases, heartburn is actually caused by having a weak lower esophageal sphincter (LES). The LES is just a set of muscle tissue found at the junction of the esophagus and stomach area.

Under normal circumstances, this valve-like tissue forms an extremely tight seal, correctly regulating what goes inside and out of the stomach area. If the LES relaxes inappropriately, or does not form a tight enough seal, acid from the stomach can escape into the esophagus, potentially producing severe damage to the sensitive esophagus lining.

Certain foods, and beverages, have been known to relax the lower esophageal spincter at the incorrect time. A few common offenders include alcohol, coffee, carbonated beverages, chocolate and fatty foods. Just getting rid of these items from your acid reflux diet ought to help stop some of your heartburn symptoms.

In addition to avoiding certain trigger foods, you should immediately stop smoking. Not only does the smoke weaken the LES, it also damages the lining of the esophagus, making the acid reflux you do experience that much more dangerous. If you are experiencing heartburn you must stop smoking for good!

The frequency that you ought to be eating your meals is the probably the most useful part of following an acid reflux diet. We all have a tendency to eat three large meals every day. Eating smaller meals can actually help reduce your acid reflux symptoms by helping to prevent you from overeating and by reducing the amount of pressure put on the LES.

As you overeat, pressure builds on the LES to the point of making inappropriate opening. Managing the symptoms of acid reflux can be achieved by following a structured acid reflux diet. Making just a few minor changes to your diet will go a long way to helping you remove heartburn forever.

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