Think back to the last time you had one of those dreams where you’re flying and you’ll be able to get a sense of what astral travel is like. When your astral body is exploring, this is how it makes its way around. It’s like flying, but you can be anywhere you want to be instantly; all you have to do is to focus on it. While your physical body and your mind are at rest, your astral body is free to set off and allow you to experience astral travel.
Astral travel can occur during sleep, but it is important to make the distinction between astral travel and dreaming. These are two separate phenomenal; dreams happen in the brain and are our mind’s way of processing the events of your day. It replays your day in combination with other remembered events and in this way, we work through the stresses of daily life and awaken refreshed. Astral travel is something else entirely and while you forget many of your dreams even before you awake, this is not the case with astral projection.
Those times when you awake and can remember in perfect detail everything from your dream, this probably wasn’t a dream at all, but your memory of astral travel! It’s a good idea to start keeping a journal to document these experiences. Not all of them are going to make sense at first, but like a sculptor chipping away at a block of marble, they will take shape and tell you something eventually.
Just as dreams allow your mind to process your day, astral travel refreshes the spirit. The experiences you have and the benefits you’ll see as a result of astral travel are unique to you. This makes keeping an astral travel journal a good idea, since comparing your results to those of someone else is of little value.
One benefit which everyone can experience through astral travel is an increased awareness of themselves and their place in the universe. This in turn leads to a sense of well being and inner peace. Astral projection also helps to improve your memory and alertness since it exercises parts of our physical minds which most people never take the time to develop.
Astral travel tends to help other innate psychic talents come to the surface. Many who have learned to use astral travel say that they feel more telepathic and can more easily detect spiritual presences around them.
Astral travel can not only take you to places you’d never otherwise see, but also takes you into yourself and can cause a blooming of your intellect as well as your psychic talents.
People who start off as skeptics about astral travel are often convinced of its merits once they begin to gain experience with astral projection and start enjoying its beneficial effects.
Of course, astral travel can also be fun. You can think of it as sending your astral body on a mini-vacation, taking in the sights of exotic, far off places and returning relaxed and ready to help you live a better life.
The most surprising thing about astral travel is that it isn’t done by everybody. The reason that it isn’t more widely practiced is that there is a widely held misconception that only a select few are able to astral project. This however is not the case as anyone can learn to astral travel if they want to.
We have all experienced astral travel before, whether or not we are aware of having done so.
The best way to get started is to just let astral travel happen on its own and keep a journal of your astral projection experiences. Soon, you’ll be able to identify when you are astral traveling and this means you’re ready to start practicing to astral travel when you choose to do so. It takes practice, but you can develop this innate ability and with so much to be gained, it’s well worth the effort.
All it takes is practice and there are many great resources which can help you prepare for astral travel. With a little time and effort, you can enjoy inner peace, self awareness and all of the other great things which learning to astral travel can do to improve your life.
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