Embarrassment is one of the biggest situations that can cause people to blush. There are some people who blush greatly, without any reason. When people blush to an extreme like this, they can develop a phobia, and this can unconsciously make the blushing problem worse. So how do you stop yourself from blushing, there is a couple different ways that people can help contain their blushing.
Many different things can have an effect on causing a person to blush, a couple things are spicy foods and alcohol can both cause blushes. A person that has severe blushing should go and pay a visit to a doctor. There could be a deeper reason to the intense blushing then just blood rushing to your face.
One method to help control blushing that has been rather successful has been self hypnosis. Many people have found that it has been a large help to get them to have some control. The way that it works is that is goes straight into a mind and helps to resolve problems and calm nerves.
Another way that helps stop blushing is to try and snap yourself out of it. One way to help snap out of the blush is to relax muscles, mainly the muscles in shoulders and neck along with thinking about something else. Smiles also help get rid of a blush since cheeks turn slightly red when people smile.
A last solution that will help is to ignore the blush. On the occurrence, if you just start to ignore it and focus on something else, the blush will start to fade. Eventually they will then start happening less. If you focus on a blush you are allowing them to happen and stay, this is because your attention is on it.
Many people may find that their blushing is a terrible problem; this causes them to be embarrassed about it. Therefore they develop a phobia about blushing, there are quite a few simple ways to try and fight blushes that people can try. From things like self hypnosis to just trying to ignore it, blushing does not have to be something to fear.