Like any other diet, the revolutionary HCG diet can prove difficult sometimes. However, you can lose weight successfully on the HCG dieting plan with the help of some useful dieting tips.
Track all of your dieting successes, even the small ones. Remember to weigh yourself, measure yourself, and take pictures to map your success every day. You have to be your own advocate on the diet. Get a dieting partner who can share your successes with you too.
In addition, keep a journal and document how often you remain committed to the diet and how much weight you have lost; this will boost your confidence and encourage you to continue with your dieting efforts.
When you are ready to begin your HCG diet, make sure you plan out all of your meals ahead of time. You can plan them on a daily basis or you can develop a weekly menu. Follow the menu strictly and you will have an easier time on the diet.
In order not to be tempted by the foods that are not allowed on the HCG diet, you should clean your kitchen before starting the diet, and remove all the non-approved food items from your home. If you love carbohydrates, fatty or sugary foods, eat them as much as possible during the two loading days. This will help minimize your food cravings when you start the very low calories diet.
If you are concerned with the limited food selections allowed on the HCG diet, get a HCG diet recipes book, or simply search online. There are so many tasty HCG-friendly recipes out there for you to try such as Coconut Almond Shrimp, Tomato Basil Chicken, HCG Meatloaf, Roasted Eggplant Casserole and more.
Drinking plenty of fluid every day, including plain water and teas. You can add Stevia or lemon into your water or tea to add the flavor. Never drink sodas or artificially sweetened drinks on the HCG diet.
If you are a person that must have a big breakfast, have your approved beverage, and eat your food serving first thing in the morning instead of at mid-day.
Eating your daily serving of fruits instead of dessert to satisfy your craving for sweets.
Dieters can take a daily multi-vitamin and fibre supplement while on the HCG diet. HCG diet will not only help you lose a significant amount of weight, but also enable you to develop a healthier eating habit and lifestyle.