You remember the old days when expert bodybuilders who neared a competition would really starve themselves to lessen their body fat to achieve the desired cut. Due to this lessened calorie intake muscle loss was inevitable because they would have been unable to maintain the energy levels they will require for intensive training to build muscle.
On the other hand since the protein supplements accessible today were not around back then, they had to increase their intake to achieve the necessary protein levels to build muscle and as such gains in fat were unavoidable.
They inevitably asked the “how to get abs fast” question. Their frustration must have been intense when in effect whenever they were taking one step forward they were getting knocked two steps back.
Thankfully these days with the advances in training routines and muscle building supplements, serious and professional weight lifter’s find it much easier to either limit fat gain during their muscle building phases or reduce muscle loss when they are cutting up pre-competition. Have you really thought about how they accomplished this?
There are two main factors here that have to be addressed. Firstly, there is now a far better understanding and knowledge of diet, the correct foods to eat and the body’s natural processes for digesting food.
Genetically the bodybuilders of today need larger amounts of protein due to the fact that they are physically bigger and as such are lifting bigger weights. The large at gaining meals used by our predecessors have been replaced by a modern diet conscious lifters who now eat less at anyone sitting, but more often. The larger number of meals per day spreads out the bodies protein consumption is that less goes to waste.
The second vital factor is that the dietary and lifting supplements available nowadays are better refined and contained better ingredients thanks to scientific advancement. These days most common protein supplement is referred to as whey protein, has nearly one hundred pure protein.
This means that bodybuilders may ingest carbohydrates and fats like any other mortal, because at the end of the day they have received their necessary protein intake and have eaten healthily. By keeping your calorie intake below your daily required amount, you are motivating muscle to grow and limiting your fat stores.
Hopefully you can see that this method of muscle building diet helps to lift to have to lose less fat during pre-contest intervals when he is trying to achieve the best cut and getting his six pack to show. Better lifting workouts along with our modern diets for muscle building and supplements make the “how to get abs fast” question somewhat redundant.
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