Preventing Panic And Anxiety Attacks

Panic Attacks Explained…

Panic attacks strike with no notice, bringing fear, stress, and anxiety along. Occasionally, panic attacks can happen for no clear reason and hit without forewarning. For some, panic attacks happen a lot. Other people might have them less regularly. If panic is a common concern, it may be a result of a specific trigger. This trigger might be a place, person, situation, or just about anything. Even though panic attacks are rarely linked to tangible damage, they are often emotionally and psychologically debilitating. Panic attacks can also lead to panic disorder, a more painful and difficult condition.

Who Suffers From Panic Attacks?

A lot of people are prone to panic attacks. Some reports suggest that as much as 10% of the population struggles with panic attacks. Many sufferers of panic attacks are young adults. Women are at a disadvantage over men with more females than males being prone to panic attacks. There is further data that panic attacks may be an inherited trait that runs in families.

How Can I Tell If I’m Having A Panic Attack?

There are many signs that suggest a panic attack. These signs may include increased heartbeat or palpitation, chest pain, hyperventilation or shortness of breath, stomach churning, upset stomach, trembling and shaking, muscle tension, sweating, dizziness and light-, hot or cold flashes, tingling sensation or numbness, fear of dying, going crazy or losing control and feeling detached from the surroundings.

Panic attack symptoms can mock the indications of a heart attack. While a panic attack won’t kill you, a heart attack may. It is a good idea to search for medical attention to make certain that it really is a panic attack and not something more dangerous.

What is The Cause Of Panic Attacks?

At times panic attacks can happen without an obvious reason. However, attacks can be caused by past traumatic experiences like death of a loved one, family conflicts, bad relationships, divorce of parents, car accident, public humiliation, etc. An attack could occur when a person is subjected to different events or situations almost alike to the past that may “trigger” panic.

Other causes of panic attacks include stress. Triggers include traumatic life event as well as stressful working and living atmosphere. Other research links panic attacks to a genetic factor.

What to Do In A Panic Attack

Panic attacks might be between 5 and 10 minutes long on average. Rarely they can last as long as half an hour.If you are having a panic attack, you are probably experiencing some of the symptoms above. During a panic attack, you may wish to control your breathing to maintain your heart rate down. Slow, deep breaths calm your system. Breathe in while counting to three and breathe out while counting to three.

Stick to this breathing pattern until you calm down. If possible, get up and slowly move around. The old fashioned “breathe in to a paper bag” approach works for some. By doing so, you can re-inhale your carbon dioxide. This method regulates blood acid levels that suffered due to frequent breathing

While you are doing your breathing exercises, free your thoughts of stressful things. Turn anxiety in to calm and happy thoughts. You can also try distracting yourself with other things such as puzzles and thinking games.

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