The last one hundred years has drastically changed how we approach work and that is especially true with the introduction of the computer. Whereas in the past, jobs were more physical and demanding, today we spend hours and hours hunched over a computer, sitting in a chair. This inactivity and prolonged sitting can result in a number of problems that manifest as back pain. Alleviating this pain can happen if you work with Orland Park Chiropractic.
The seemingly endless hours we spend in front of our computers can have a detrimental effect on our bodies due to the spinal compression that results from sitting for long periods of time. This compression subsequently affects the nerves and creates a chronic back pain.
The spine was not meant to handle sedate movement all day. Our bodies crave movement which engages our spinal column in conjunction with the musculoskeletal and nervous systems – keeping ourselves healthy means keeping ourselves active. This, however, is not an easy thing for many people who when they are not working, are driving.
The education that a chiropractor receives is not just centralized on the bones of the spinal column. They learn how movement itself reacts with the spinal cord and how this in turn can create pain problems. Working with you to create a uniquely tailored program of therapy, you will be an active participant in your own recovery from back pain.
Massage techniques, exercises that engage the core and strengthen the spine, direct spinal adjustments and manipulation, as well as acupuncture, are all tools that a chiropractor can use. It is not about just attacking the pain that you are feeling but going past that and finding out what is causing the pain so that you can strengthen your body and make it pain free.
Back pain does not just have to be something you deal with every day and that you try to fix yourself with exercise. Make an appointment with Orland Park Chiropractic and learn the ins and out of your own body to make things better.