Window shades and blinds might diminish the frequency of migraines. According to Missouri State University’s Center for Biomedical and Life Sciences, “REM (rapid eye movement) sleep deprivation caused increased expression of the proteins which are known to play an important role in initiating and sustaining chronic pain,” reports The National Sleep Foundation.
Another significant discovery was that people need a solid night’s sleep in order for the body to function at peak performance. This means adults should be getting a minimum of eight hours of sleep, while teenagers and children that are still growing should have a minimum of ten hours of sleep. Window shades and blinds create a comfortable quiet space that lets the body know it is time to sleep. Some kids have trouble sleeping while its still light out in the summer time. Installing blackout shades and blinds or room darkening blinds may help kids get to sleep.
The best shades for insulating properties are honeycomb cellular shades. There are at least two levels of insulation – single cell shades or double cell shades. The thicker the material, the better the insulation will be. As well, they will create a better climate for sleep by blocking out drafts of air as well as early morning light. Another helpful tool to a good night’s sleep is making sure the television is off. For best results, removing the TV from the bedroom altogether is a good idea.
The effects of sleep deprivation reach past migraines. “Drowsiness or fatigue has been identified as a principle cause in at least 100,000 police-reported traffic crashes each year, killing more than 1,500 Americans and injuring another 71,000, according to the National Highway Traffic Safety Administration (NHTSA, 1994). Young drivers age 25 or under are involved in more than one-half of fall-asleep crashes,” reports the National Sleep Foundation.
When driving, reaction times are slowed to a similar manner as driving while drunk. There are several states that are trying to educate drivers about the potential problems of driving while tired. A good night’s sleep on the other hand helps to stimulate creativity, helps bring about a more positive mood and those in school have achieved higher grades with a solid sleep.
The bedroom should be a sanctuary of sorts. It should invite rest and relaxation. If there is a streetlight that glares in and disrupts sleep, then window treatments and blinds can resolve that. If the neighbors like to play loud music then insulating blinds can reduce the noise. Having a nightly ritual will also notify the body that it is time to go to bed. This could include brushing teeth, washing face, taking a bath or writing down the things you are thankful for.
There are many consequences the body may face when it doesn’t get the sleep it requires. The pain of migraines can literally be crippling. Poor performance at work or school may have long reaching consequences.
If installing window shades and blinds can help create an atmosphere conducive to sleep in order to help prevent migraines, improve creativity, attention spans and just make you feel good, isn’t it worth it?
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