It is estimated by the American Heart Association that one in every three adult Americans suffer from high blood pressure. However, a large majority of these Americans are not aware that they are ill. Common symptoms of high blood pressure like headaches can also seem relatively minor and are largely dismissed as mere annoyances. If you have a family history of high blood pressure, it is good to know that natural treatment for high blood pressure is available that you can start right now to prevent high blood pressure.
The Coenzyme Q10 (CoQ10) has a major part in the cardiovascular system. The enzyme provides the heart with energy. The enzyme, naturally produced by the body, creates energy within the cells. However, production has been found to be less in those who suffer from hypertension. Research shows that CoQ10 reduces both systolic and diabolic pressures. CoQ10 should be used in combination with other treatments. It is also necessary to see a doctor before start these treatments.
Garlic naturally thins the blood. It improves circulation and lessens the symptoms of high blood pressure. Due to its blood thinning properties, garlic should be used carefully. Talk to a doctor or pharmacist before increasing garlic intake to prevent any medication interaction. Hawthorn is an herb supplement. It improves circulation by dilating the arteries. Studies have shown that hawthorn mildly reduces both the diastolic and systolic pressures.
Fish oil contains DHA (docohexaenoic acid). This ingredient has been found to be a part of a healthy cardiovascular system. Not yet approved by the FDA, fish oil should be used with caution. Folic acid, otherwise known as Vitamin B9, has been found to control the homocysteine levels in those diagnosed with from hypertension. As a water-soluble substance, our bodies can not store folic acid. A constant supply of folic acid is needed to provide the correct amount for heart health.
Calcium, magnesium and potassium are three other popular minerals that offer natural treatment for high blood pressure. Calcium appears to have a mild affect, but more research is needed. Magnesium, during 12 trials, has been found to reduce diastolic pressure, but has no effect on systolic pressure. Potassium supplementation has undergone five trials. These trials have shown a significant reduction in systolic blood pressure.
Diet is a major factor in the reduction and prevention of high blood pressure. The National Institutes of Health have developed two diets that, if followed, will naturally prevent and reduce hypertension. These diets called DASH and DASH sodium are dietary approaches to stopping hypertension. Sodium intake is reduced by 1500 mg a day with DASH sodium.
Several natural remedies can also be used to reduce and prevent high blood pressure. These remedies include exercise, breathing techniques, biofeedback and non-traditional medicinal techniques from the Far East. All natural treatments for high blood pressure should be monitored by a physician.