A migraine is a severe headache that affects thousands of people worldwide. They are less common in children and usually affect people above the age of 18. There are certain triggers that cause them, and nausea and vomiting are common with sufferers. Understanding migraine relief is the first step to finding a cure.
Keep this in mind; an attack can last for up to 72 hours, but the mild side affects can last for weeks. Learning to understand why they happen could help you cure them for good.
#1 Finding The Triggers
There are literally hundreds of things that can set off an attack. Women are usually affected a lot more because their menstrual periods have a negative effect. Other common factors include things such as stress, not getting enough sleep and being too hungry.
Here is something to think about; some foods and drinks can be triggers as well. Rich cheeses and wines, alongside too much alcohol can trigger an attack. Migraine relief could be achieved by simply reducing consumption.
Bear this in mind; not all sufferers will have the same cures. It really does depend on what is making you as an individual suffer so much. For example it might be sleeping patterns, bright lights, or even lack of sleep.
#2 Diagnosing The Problem
Pain in one side of the head usually suggests a migraine. Making notes to see when and where they occur is usually a good way of figuring out what to do next. Migraine relief can be found extremely easily if you take effective notes.
#3 Preventing Attacks
After taking notes, certain patterns will occur. The cures for an attack are usually extremely simple. For instance, if you feel it is linked to excess alcohol consumption, reduce it, if it is due to over sleeping, wake up at a reasonable time – even on weekends!
#4 Treating The Issue
Learning to treat an attack to get instant migraine relief is relatively easy. Drugs including Aspirin or ibuprofen are popular cures. That being said, having a rest in a calm dark room is also extremely effective.
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