The low fat low carb diet is the most famous type of weight loss diet recommended by nutritionists and dieticians. Because of its being popular among advocates of weight loss programs, it is oftentimes surrounded by misinterpretations. To reverse this, below are some of the clinical advices you need to take so that you will not be tricked by marketing gimmicks to lose weight.
Shun from taking diet pills or drinking slimming products that will make you lose weight instantly. If you want to achieve a slimmer and healthier body, you will have to start and end with the natural process. Taking these drugs will not guarantee you of effective results and besides, they might just give you unwanted side effects that may put your health to risk.
You also have to understand that there is a great difference between low fat, low calorie diet and low fat, low carb diet. The former will basically let your body starve for food so it can lose calories and the muscle tissues. While the former would just burn all the unnecessary fats and leave your muscles to support your metabolism. This type of diet is also advantageous because of the fact that it stops the body from food cravings and hunger pangs. With this, you will essentially lose all the fats and extra calories while maintaining your energy all throughout the day. Doing daily exercise is also good to boost your metabolic rates.
Among the other misconceptions is that eating foods with sugar would just add to the amassed unburned calories on your body. Well basically, sugar is very inevitable not to eat because most of the foods that we take have its natural sugar in it. Remember that starch is automatically converted into sugar. What should be avoided is the addition of extra sugar because it will increase the amount of unwanted fats in your body.
Low fat low carb diet would basically require you to cut the servings of rice, bread, pasta, and other pastries from your daily meals. With this effort, you will surely lose a lot of calories and help your body to concentrate on the digestion instead of burning the fats.
One good replacement for rice is corn which will give you all the nutrients offered by grain products. Corns are also rich in good oil so you do not have to be guilty if you are to take a large amount of this. What is more, eating fruits and vegetables, especially those containing soluble fiber, is beneficial to the body especially to vital organs such as heart, liver, and kidney.
By taking foods such as beans, legumes, apples, carrots, and other foods with the same components, you are shielding yourself from probabilities to develop diseases such as cancer and heart problems.
The low fat low carb diet is one of the fundamental forms of weight loss program. The idea is practical and should not take you time to understand -that what you need is to cut down carbohydrates and fat rich foods from your everyday diet and replace them with fruits and vegetables, backed up with an intensive physical training.