(NC)-How you live today can make a big difference in how you’ll live tomorrow. Making healthy options early on – what you eat, how active you are, and how you cope with stress or spend your leisure time – has been proven to lower your chance of disease and illness later on.
“Chronic conditions such as diabetes, high blood pressure and cardiovascular disease, which can lead to kidney disease, are on the rise and develop in numerous cases as a result of poor diet and lifestyle choices,” says Dr. Larry Bryan, Director of Health Promotion and Wellness at The Kidney Foundation of Canada. “Today we know that by changing the way we live, we can prevent numerous of these conditions.”
Making good food options is really a simple method to invest in your future well being. Learn much more about the foods you consume and the new items available that offer more healthful options. Food is one of life’s pleasures – eating healthy, balanced meals will add to your enjoyment and also ensure that you are meeting your nutritional requirements. If you have dietary restrictions as a result of diabetes, cardiovascular or kidney illness, talk to your dietician about new food ideas that take into account your personal food preferences.
Becoming more active also improves both your physical health and emotional well-being. Staying physically fit gives you much better control over body weight, increases your energy, helps you to sleep better, prevents bone loss and reduces tension. Should you need to limit your physical activity for health reasons, talk to your healthcare team about a suitable exercise or sports program before you begin.
“Living well today indicates making healthy choices. It indicates taking charge of your well being so that you can live not only longer, but also much better,” says Dr. Bryan. It’s not simple to change a lifetime of eating habits, or to suddenly start thinking like an athlete, he admits, but whenever you consider the potential advantages, it is certainly worth the effort.
The Kidney Foundation of Canada, founded in 1964, funds kidney-related research, offers services for the special requirements of people living with kidney disease and those at risk, advocates for access to higher quality healthcare and actively promotes awareness of and commitment to organ donation.