The types of exercise that I feel are the most effective to burn fat at the gym are combining cardio exercises with weight lifting.
While building muscle and burning fat at the same time, I end up in a situation where the lean body mass that I’m building really shows, and I look great for it all.
A lot of folks want to know if cardio should be done before they lift weights at the gym or after. Let’s look at what the benefits are for each of these approaches and I will tell you just what I feel is going to work the best.
As for doing cardio after lifting weights, here are some quick reasons that people like this approach. First of all, it allows them to call it a day when their body is feeling the most vulnerable.
While weight lifting will definitely take some energy out of you, an activity like running will leave you feeling more drained. It’s true that lifting weights also burns calories, but running definitely requires more energy overall.
This is the reason that lots of people like to lift the weights first prior to doing the running at the end of the workout. They also are able to make use of all the strength that they can exert while weight lifting.
On the other side of things, exercising first before strength training has its advantages too. They say that doing this gets your heart rate going for the entire workout, which ends up challenging the body more and helping you to burn even more calories while you lift. This is certainly a strategy to consider if your body’s up for the challenge.
Now the approach that happens to be my favorite is definitely a combination of the two, and the tolerance is definitely required for a challenge. Get in short bursts of running throughout your weight lifting workout. By doing that, you are going to get the best of both worlds.
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