Before he even starts designing an exercise program for you, your fitness trainer should first check up on your health history. Nobody should start a tough exercise program before he isn’t sure there are no underlying medical conditions to take into account. First discuss your plans with your private physician. If you haven’t had a check-up for ages, now is the right time. If something comes up during the examination, ask your doctor to talk to the fitness coach about what you should or should not do.
Apart from being familiar with any health conditions you may suffer from, your trainer should also discuss the reasons why you want to train with you. Someone who simply wants to lose a couple of kilograms has different needs than someone who recently had a heart attack. All this should be taken into consideration when designing an exercise program.
An experienced coach will also know that your mental fitness is as important as your physical fitness. He will be able to help you never to lose sight of your goals. When you go through a crisis of some sorts, he will help you to stay focused and not to succumb to feelings of failure.
Your relationship with your personal trainer will depend on various factors. If you belong to a health club, they will often offer the services of a fitness trainer for free. In this case he will probably only work with you for one or two sessions and help to design an exercise program that suits your particular needs.
If your needs are of a more sophisticated nature, you could pay extra for a trainer that will assist you once or twice a week. He will start off by designing an exercise schedule for you based on his evaluation. During subsequent sessions he will evaluate your progress and adapt your exercise program if needed.
In the final instance, if you are for example a professional athlete, you will need a full-time coach to take care of your needs. He’ll work with you on a daily basis, evaluate your progress regularly and adjust your exercise program accordingly. He will also attend to your state of mind and help you to remain strong and motivated. As an athlete you can only reach your full potential if both your body and mind are in top condition.
By now you should realize that a fitness trainer Leigh Valley can be useful regardless of whether you just go to the gym twice a week or whether you plan to win gold at the next Olympics. For someone who has such high aspirations, the free coach provided by the gym is obviously not enough. He needs a full-time coach that can fully develop his potential.