Here are some healthy vegetarian recipes that are quick to make and are great ideas for cool summer meals. Made with a variety of different rice, fresh fruits, vegetables and more, these flavorful recipes make quick and easy meals that are both healthy and delicious. When you want something healthy and filling without a lot of fuss, give these easy recipes a try for cool summer meals.
Each recipe makes 2 to 3 servings.
Preparation Directions: To speed up preparation, cook rice ahead of time and allow to cool before adding the remainder of ingredients. Simply toss all the ingredients for each of these cold rice salads together in a bowl along with salt and pepper to taste, combine well, cover, and chill in the refrigerator until you are ready to serve.
Cool and Creamy Tofu Asparagus Rice Salad: Combine in a bowl and mix well: 2 cups cooked and cooled brown rice, 1 cup packaged baked tofu of your choosing (cubed), one-half cup asparagus (one-inch pieces lightly steamed), fresh grated parmesan cheese (to taste), one-quarter cup prepared mustard, and one-half cup mayonnaise. To serve: Make a salad wrap – take some green or red leaf lettuce and scoop salad into the leaves and fold the sides of the leaf in to close. Serve with a bowl of melon cubes on the side.
Avocado Tomato Rice Salad: Combine in a bowl and mix well: 2 cups cooked and cooled wild rice, one-half cup sliced water chestnuts, one-half cup avocado (cubed), 1 large scallion (thinly sliced), one-quarter cup sun-dried tomatoes (in oil, drained and chopped), and red wine vinegar (to taste). To serve: Serve salad on a bed of romaine lettuce leaves.
Rainbow Rice Salad: Combine in a bowl and mix well: 2 cups cooked and cooled basmati rice, 1 to 2 tablespoons mango chutney (or to taste), 1 cup canned black beans (rinsed and drained), one-half cup shredded carrots, and one-half cup green beans (cut into one-inch lengths and steamed). To serve: Serve salad on a bed of lettuce and watercress.
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