The most important thing to do to build muscle is dieting at the right time. There are three main nutrients for muscle mass and they are PROTEIN, CARBOHYDRATES and FATS.
For proper body building, you need 1-1.6 grams of protein for every pound of body weight. The required amounts of carbohydrates are 2.5 grams for every pound you weight. The required amounts of fats are .25 grams per pound.
It is essential that we prepare meals in this manner so that these requirements are met.
Foods for building muscle must be eaten at least 5 up to 8 times every day every 2 to 3 hours.
Each small meal must contain the right amount of protein carbs and fat. It is well known that 70% of our body is water.
You should drink 10 liters of water a day. That is one of the most important requirements to build muscles. Nutrients are more effective that way. Some very good sources of protein are chicken and turkey breasts. They are a required part of each body builder’s diet.
Egg whites are also essential for their daily diet. Red meat is also good for building muscle.
It is also good for us to include all of these things in our diet and eat the right portions of it once or twice every week.
Apart from the right diet and the proper nutrition, many other aspects like exercise should be considered. But only the proper fuel will give significant progress.
Behind water, our body consists mainly of protein. In the case of building muscles, our body needs more protein to fix the breakdown of muscle in the gym.
The main source of our body is carbohydrates. Carbohydrates come in two types, simple and complex.
You will get simple carbs from fruits and sugar. Simple carbs give a quick energy boost by raising blood sugar. You will find your complex carbs in whole grains. They will give you fuel that lasts long for long activity, now to the fats.
It is also essential to your diet. A correct amount must be consumed. There are two types of fats, good fats and bad fats. You will find good fats in olive oil, fish and nuts.
The bad fats that are found in meat, eggs and vegetable oils are saturated and trans fats.
For proper muscle building, you must cut down your bad fats and eat a good amount of good fats.
6 pack abs are the desire of everyone. In order to achieve this, the consistent source of food as mentioned above is required. The most vital part of the muscle building plan is healthy eating at the right time.