How many times have you heard a friend say, “I am on a diet”? Then what happens is your friend would lose some weight for a while before putting them all back on again. I’ll bet you have also seen someone say that “Cardio is the best for losing weight”. This person would then religiously pound the treadmill but results are agonizingly slow. Soon, he gives up and gains back all the weight he had lost, and sometimes even gaining some extra kilos!
Incorporate Weights Into Cardio – Wearing weights on your ankles, carrying weights while you walk, or wearing a weighted vest while jogging or doing cardio are so some of the easy ways you can incorporate weights into your everyday workout routine.
Pushups and Situps – It’s the easiest thing in the world to do some sit-ups, pushups, or squats before, after, or in the middle of your jogging session or aerobic workout.
Here’s why. Firstly, take a good look at the title of this article. It’s to “Fend Off Fats” and not “lose weight”. My point is, by merely losing weight, you will also lose some muscle mass in the process. By losing muscles, you will lose body tone and thus your metabolism rate for burning calories will slow down. Therefore, you have got to build muscles while losing fats. You may even gain some weight because muscles are heavier than fats.
Circuit Training – Circuit training is a special form of weight loss resistance training that allows you to keep your heart rate up like you would in cardio. Simple do your weight lifting routine with more reps and less weight, and try to rest as little as possible in between sets. That way you are, in effect, doing both cardio and weight training at the same time!It is at all times advisable to have an individual near you while lifting weights. That is required to make sure that he can support the weights in case you lose maintain of it. Other than doing these, you may as well perform other workout routines on this machine. The quality of such products depends upon the materials used in building, coating, padding and size of the bench.
You’ll also look good, healthy and well-toned too! Is it any wonder why body builders eat so much but do not put on fat as easily? Everyone knows that intensive cardio and strict diets cause you to lose muscle mass along with fats. So while you will lose some weight at the beginning, you will look like, well, just a smaller version of you without any muscle tone. That’s not what we want is it? So, as you lose more and more muscles, your metabolism begins to slow down. On top of that, your body will start conserving fats and ‘eat’ your muscles for energy because it is reacting to your strict diet. What happens then is that you will hit a plateau and no matter what you do, you will not reduce anymore weight and your fats will start creeping up again. This, in a nutshell, is the ‘yo-yo’ dieting effect that we hear so much about. Losing fats is simple. And notice that I said ‘simple’ but did not say that it is ‘easy’. My pointers will be simple to understand, but the execution will take determination and discipline on your part. It is a lifestyle change to keep the fats off permanently and you will be glad you did because you will get used to the changes in only a few weeks. By then, it will become a cultivated habit for you, especially when you are rewarded with a fitter, healthier, hunkier you, together with a glowing complexion to boot!
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