Five Reasons Exercise Is Important To Stay Healthy And Lose Weight Naturally

Exercising to lose weight naturally and stay healthy is imperative. Unfortunately, The President’s Council on Physical Fitness and Sports states that the percentage of adults in the United States who were overweight or obese (body mass index greater than or equal to 25) in 1999-2002 was 65 percent. In addition, 16 percent of children and teens aged 6 to 19 were overweight in 1999-2002, triple the proportion in 1980 with fifteen-percent of children in the same age group are considered at-risk for overweight. Plus, more than 10 percent of children between the ages of 2 and 5 are overweight, double the proportion since 1980.

It’s not a secret there are various health risks associated with being overweight, so these numbers are sobering, and this epidemic needs to be reversed, and one way to do that is to focus on natural weight loss and exercise.

And it can begin with you!! If you’re reading this, then you’re most likely on the road to a healthier and happier you, and exercise for natural weight loss is part of the equation to help you lose weight naturally and keep it off.

The benefits of exercise go beyond weight loss, too, which is great motivation for you to get your exercise groove on as soon as possible!

1. First, by exercising to lose weight, you minimize your risk of chronic diseases, such as various types of cancers and diabetes.

2. Second, exercise for weight loss increases your metabolism, which in turns burns more fat. This isn’t much of a surprise, as this is how we lose weight naturally, but the more you consistently exercise, the more calories your body will eventually burn sitting still, as well.

3. Third, regular exercise to lose weight can also help relieve stress and heighten your state of happiness by activating certain brain chemicals that impact mood. And happiness in life is our goal!

4. Fourth, exercise for natural weight loss can help you sleep more soundly. But be careful not to exercise too close to bedtime, because for some, this could mean not falling asleep quickly due to being over stimulated from the exercise.

5. Fifth, by delivering nutrients and oxygen to your body, exercise to lose weight can give you more energy. It helps the cardiovascular system work more efficiently which is always a great thing in addition to losing weight!

And the great news is-you don’t have to work out for hours for natural weight loss or to see the additional health benefits listed here take form in your life. As stated by The President’s Council on Physical Fitness & Sports, significant health benefits can be obtained by including a moderate amount of physical activity (e.g., 30 minutes of brisk walking or raking leaves, 15 minutes of running, 45 minutes of playing volleyball).

So get moving to begin exercising for weight loss and health for yourself and to set a better example for future generations! You’ll be healthier and happier, which is (or should be) your number one priority in life.

You CAN lose the weight naturally and keep it off, and you owe it to yourself to do so!

For more information and tips and pointers on natural weight loss and weight loss help and exercise, go to

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