It is surprising to know that the number one health concern in America is neither heart attack nor cancer; it is what we call anxiety disorder. In time it has gotten so severe that it has already affected 3% of the total adult population in the country. Thinking that it’s 3%, you would probably think that it is not much but if take the percentage off and put the real number amount, 3% would constitute about 4 million individuals. Perhaps there is no question whether 4 million is big or small.
Examples of anxiety disorders are generalized anxiety disorder or GAD as others would call it, obsessive compulsive disorder, and panic disorder. Again, these are just 3 numbers, seem so small, but do not get so conclusive yet, there are more. These 3 are not all the anxiety disorders. Many are still on the list of the anxiety disorders.
The symptoms of anxiety disorders can be as simple as worrying but so frequent that it can actually curtail your normal activities, or it can also go to as much as what they call as the “racing heart” – a sensation similar to that of heart attack. Sometime, these symptoms can blend to the daily feelings we have and this is what makes it difficult to spot at time whether we have anxiety disorders or not.
A lot of people who are found to have this disease often commit a mistake of thinking that there is no treatment to it. They do not know that there is at least one anxiety disorder treatment that will work for them and help them get rid of this disorder. With that said, one could ask “what are my options for anxiety disorder treatment?” knowing that there are more than one treatment for this illness.
There are at least three treatments you can choose from to help you. One is the natural anxiety disorder treatment. This natural way involves your lifestyle and diet. Going on a regular exercise, daily if possible, will help reduce the effects of anxiety disorder in a person. The same is true if a person does not take in too much tobacco or alcohol, substances that can distort the functions of the brain and other vital organs of our body. Quitting them is better but it will be best if it will be coupled with a diet of healthy foods.
Another option for anxiety disorder treatment is through counseling. There are experts in the field who can talk to you about your anxiety disorder. We know how powerful the mind works and these experts can help us alter the way we think. Altering the way we think can also alter the things we feel. This is why counseling can help sufferers of anxiety disorders.
The third anxiety disorder treatment is by medication. There are many medicines, mostly anti-depressant that can help individuals who are suffering from the pains and heartaches of anxiety disorders. There may be an abundance of these medicines but it is strongly prohibited for persons to self medicate. It must first be prescribed by a physician or else undesired effects might occur.
Anxiety disorder treatment is not limited to these three. There are other ways to help people who suffer from anxiety disorder. It is best to see a professional to determine what the best treatment possible for you is.
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