Understanding how muscle mass is developed is the key to real time bodybuilding. The trick is that if you try to do things too quickly then it would be difficult to achieve your target. So start your program of muscle building by getting all the information on how things happen. Then start putting into practice what you have read up on the food to eat and how to go about your weight training. The end result is worth waiting for.
Even though there are many muscle building techniques, all of them have just a few rules that must be strictly followed to get good results. Whatever people may say, your concentration should be strictly on following the fundamentals. Make this your routine and see how you impressively build your muscle mass without resorting to needless supplements and crazy weight training workouts.
The pay off has been amazing for body builders who have followed the program in just seven weeks. It is actually quite a simple solution to gain muscle mass fast and give you the structured look you so desire. These are the steps to follow.
– Free Weights training: Start your training without weights. Pull ups, squats, bench press, incline press, curls, dead lifts and bent-over rows are excellent for muscle growth. Initially, your workouts should only focus on gaining strength and nothing else. Later, as your muscles become stronger, it becomes easier to add muscle mass. This is the right way – increasing strength permits you to work out with heavier weights.
– Eating right: The fundamental of nutrition for bodybuilding is eating high quality nutrients in your regular diet. Eat 5 – 7 meals that contain good amounts of protein, carbohydrates, vegetables and some dietary fats. These should be at intervals of 2 -3 hours in the day. If you do not see any muscle gain in about 2 weeks, increase the protein quantity. This will surely show good results.
– The second most important thing is to concentrate on your nutrition. Your diet should consist of body building nutrients of high quality. Don’t just have one or two meals. Try to spread it through the day. That would work out to five to seven complete meals a day!
If there is one thing that is responsible for muscle growth, it is the recovery period between the workouts. Most people are ignorant of this important requirement. On your part you subject your body to a rigorous training with heavy weights and also pump it with bodybuilding supplements. Now allow your body to do the rest; growing muscles by rest and recovery.
You start with going slow on the weight training. Limit your weight training to alternate days, till the soreness wears off. Start off with full body regimes which have multiple joint compound exercises and wait till you are familiar with the heavier weights. You are bound to get better results if you go easy during the early days.
This is a ready reckoner on how to build muscle so it would be worthwhile to understand how it works. It is easy to follow and the results are better than most of the programs, which are propounded in the bodybuilding periodicals.
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