In an earlier article we discussed how having a good, healthy, well balanced diet can help to minimize the incidence of easy bruising, so it will come as little surprise to learn that if what you eat can affect body functions, so can what you don’t eat, particularly if the things that you are missing from your diet are things that contribute to healthy body functions. If your vitamin and mineral levels are out of balance, or are simply too low, this will have an adverse effect on your immune system and how quickly your body recovers from injury, including bruising.
One of the essential vitamins that should be prevalent in your diet is vitamin P, more often referred to as bioflavonoids. A deficiency of bioflavonoids will contribute to easy bruising as well as several other body functional defects. Bioflavonoids are natural ingredients that are found in fresh fruits and vegetables, where they often appear as the yellow pigments found in citrus fruits and some vegetable plants. According to recent research, there are as many as four thousand different bioflavonoids.
Bioflavonoids play a key part in diminishing swelling as they perform similar to antihistamines. They also have first class virus fighting potential, and in general they offer your body an important boost to its functional well being. Bioflavonoids are particularly renowned for the support that they give to your circulatory system, which is something that is instrumental in facilitating your body’s ability to recover from injury faster. As well as being found in citrus fruits, bioflavonoids are also found in the bilberry group of plants, which have been used in herbal medicine recipes for centuries.
A deficiency of vitamin C is another condition that will impair healthy body functions. Your body puts vitamin C to many uses, one of which is believed to be in support of your immune system by providing it with a significant boost. As with the antihistamine effect imparted by bioflavonoids, vitamin C also helps to diminish swelling, and it also serves to enhance your body’s potential for rapid recovery from injury. If that itself wasn’t enough, vitamin C further contributes great health value by stimulating your body’s manufacture of collagen, which is important to the elasticity of your skin, as well as helping to minimize wrinkling as you grow older.
Scurvy, the former curse of long distance sailors, is an extreme example of vitamin C deficiency, but even scurvy is easy to cure. All you have to do is go to your local grocery store and load up your shopping cart with plenty of citrus fruits. Oranges, grapefruits, and limes are especially good; and when you eat them raw, it’s almost like injecting vitamin C straight into your body’s immune system giving it an essential boost. A big glass of fresh orange or grapefruit juice for breakfast will go a long way to furnishing your daily dose of vitamin C.
Vitamin K plays a major role in maintaining your circulatory system health. Keeping your circulatory system in optimum condition helps minimize easy maximize recovery from bruising. Vitamin K promotes good bone integrity, protects your heart, and is critical for blood clotting. Vitamin K is found significant quantity in spinach, broccoli, and collards as well as many other dark green, leafy vegetables. Vitamin K is essential if you want to reduce your easy bruising, and can effectively help stop bruising altogether.
Sulfur is another important contributor to your body’s ability to ward off easy bruising. Sulfur enables your body’s capability to metabolize carbohydrates, and is another essential mineral that supports your rapid healing mechanism. Bearing in mind that a bruise is caused by damage occasioned to your blood vessels, the sooner they heal, the sooner your bruising will disappear. Sulfur can be obtained from the bromelain group of plants, which include pineapple, and it is also recommended to people suffering from arthritis.
If you understand the points we have discussed above, you will now recognize that deficiencies of certain nutrients, vitamins, and minerals can increase your tendency to bruising easily. By balancing your diet and insuring that your diet contains the proper amounts of vitamin and minerals, you can help assure that your body bruises less often recovers quicker. An additional step that should be considered is adding a daily supplement program like Bruises Be Banned which can help you overcome your easy bruising and help you prevent bruising altogether.
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