When the term Multiple Sclerosis is said we often as quick to think about a slow as debilitating degradation of a person into a state that they are not able to live on their own. The truth is that this does not always have to be the case. There are things that a person can do to make their existence better and slow the rate of bodily control loss that they experience. With these tips you can easily extend the time that you can enjoy a high quality of living, even with MS.
You can take control of your multiple Sclerosis
One of the first things that you need to do is to assess your lifestyle and see what is not working for the improvement your overall level of health. Once you have this information you need to take action steps to change these things and get yourself to a fitness level that will help you to fight off the ravishing effects of MS. Some of those factors are, eating healthier, lowering stress levels and increasing mental health. IF you are a smoker stop and if have high blood pressure or diabetes get those condition sunder control. The healthier your body is the better equipped you are to fight this disease.
Natural Herbs and Supplements
One thing that has been shown to help with controlling the effects of multiple sclerosis is natural herbs. Herbs that are beneficial to the support of the brain and the central nervous system have been shown to reduce the severity of MS symptoms and to slow the onslaught of the disease. Three of the most popular rare yerba mate, valerian root, and gotu kola.
The old adage of you are what you eat is very true. By taking control of your diet you can take control of your body. The foods that you eat have a direct effect on your overall health. This is not to say that all you should be eating is wheat germ and tofu but you should make it a point to eat healthier in the ways that work for you.
Soak Up the Sun
Sunlight is a very powerful source of vitamin D. This nutrient is extremely important to the overall health of the body and regulates a great many body processes. Make sure that you are getting enough sunlight by taking the time to get exposure of 20 minutes over the majority of your body with bare skin 3-4 times a week. DO NOT use sunscreen during this time since it can filter out the vitamin D that you need.
Stay Active and Vibrant
This is vital; MS ravishes your Muscular and nervous systems. You can fight it by keep them as strong as possible. This means that you will want to stay active and vibrant as much as you can. Do not help the disease along, make it as difficult as you can for it to do is damage.
Reduce your Consumption and Interaction with Heavy Metals
The correlation between MS and heavy metals is unclear but the link is certain. Heavy metals can be found in a variety of places in your life, ranging from your water, to food to health and beauty products. Make it a point that you are aware of what heavy metals you are encountering in your life and take steps to reduce or eliminate them.
This is a key step. The body is very much in tune with the mind. If you have a positive mental outlook on your life then you will see that your health is better because of it. Make it a point to keep yourself in a good state of mind and it will make dealing with your condition easier in the long run.
So as you can see you do not have to consider MS to be a death sentence that will leave you without the ability to live a productive and meaningful life on your own. You can overcome the challenges and difficulties that are associated to MS and continue to live a comfortable existence with the condition.
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