If the blood pressure reading of someone reflects 140/90 and up, he or she is known to be suffering from hypertension. Out of three American adults, one is diagnosed to be suffering from high blood pressure. Sadly, approximately one third of these people with hypertension do not show any symptom of the disease. In order to get rid of hypertension, here are some well-known remedies for high blood pressure.
Even though these natural remedies are proven effective, it is best to consult your doctor first before trying these out. Because of the fact that uncontrolled hypertension can surely lead to other serious conditions like vision loss, heart attack, kidney failure, and stroke, it is indeed of utmost importance to control your blood pressure.
One of the natural methods for high blood pressure is garlic. A number of scientific studies can vouch for the efficacy of garlic in reducing blood pressure. In fact, the manufacture of garlic supplements has significantly increased because of its many proven health benefits. If you are already on prescription anti-hypertensive drugs, remember to ask your doctor first before adding garlic to your treatment as this can interact with the drugs. Furthermore, some people have tried chewing on a garlic clove every day for 12 consecutive days and this practice has lead to a decrease in blood pressure.
Another natural remedy for high blood pressure is the herb hawthorn. A randomized controlled trial showed that hypertensive people who took 1200 milligrams of hawthorn extract every day for 16 weeks showed a reduction in their blood pressure.
Supplementation with potassium, calcium, and magnesium is another well-known high blood pressure cure. A number of studies on calcium showed that it can cause blood pressure to go down. A meta-analysis of trials about potassium showed that a reduction in blood pressure can be a result of potassium supplementation. In addition, some randomized controlled trials about magnesium showed that a decrease in blood pressure can be a result of magnesium supplementation. Therefore, increasing your intake of foods rich in magnesium, potassium, and calcium can definitely help in lowering blood pressure. Increasing your intake of foods high in potassium, calcium, and magnesium can be done if you eat more nuts, soy products, legumes, apricots, whole grain products, bananas, spinach, avocados, raisins, salmon, tomatoes, mushrooms, green peas, oranges, and others.
Natural treatments for high blood pressure also include regular exercise. As years of studies have shown, a sedentary lifestyle increases a person’s risk of developing hypertension. Therefore, you can lower your blood pressure if you allot 30 minutes of your time each day to aerobic exercises. Aerobic exercises include jogging, walking, biking, skating, skiing, swimming, and many more.
Another natural remedy for high blood pressure is Coenzyme Q10 or CoQ10. Years of scientific studies have established the effectiveness of CoQ10 in lowering blood pressure as well as in lowering blood glucose levels.
All these are some examples of remedies for high blood pressure which hypertensive people can utilize in order to effectively lower their blood pressure. Today, the best type of supplementation is using the ion eXtra capsules. Ion eXtra capsules are indeed very effective in reducing blood pressure that this can be done in just 30 days plus no side effect will be experienced.