Depression can be very difficult to live with, it can leave you feeling as though you have nothing to look forward to, every tasks seem impossible to complete and you can find it hard to get up in the mornings. Everyone feels depressed from time to time but when it gets so bad that you are struggling to cope it is time to find out more about depression treatment.
One of the first things that you should do if you are feeling depressed is to visit your doctor who will be able to speak to you about how you are feeling and go on to suggest possible depression treatment. As depression and its severity varies from person to person there could be more depression treatment options than you thought. For some people the best initial depression treatment is medication, if the symptoms are very severe. In fact, sometimes if the depression is mixed with highs the doctor may suspect bipolar disorder and if this is the case the correct depression treatment and bipolar treatment will be prescribed.
There are actually only a handful of herbs that have scientific research to back their effectiveness as depression treatments. This can be frustrating for those who need help, because there are dozens of supplements that claim to be a depression treatment. The strongest evidence points to St. John’s Wort extract as a natural depression medication. There have been over twenty clinical studies to prove the effectiveness of St. John’s Wort to treat depression. It seems to work just as well as prescription medications, such as Prozac. The great benefit of St. John’s Wort over prescription medications is that it has significantly fewer side effects. This makes St. John’s Wort perhaps the first place those suffering from depression should turn when seeking treatment options. The best dosage to start with is 600-900 mg a day. This can be increased if needed. Make sure the supplement you choose contains 3-5% hyperforin, as this is the type that was tested to treat depression.
The first step for anyone suffering from depression is to make an appointment to see a psychiatrist or psychologist who can further evaluate the situation. Sometimes it’s easier for someone with depression to visit their personal physician who can recommend a good counselor. Once the initial assessment is made the treatment can be tailored to the individual’s needs and symptoms.
In very extreme cases a person with depression will need to be admitted to hospital to receive more intense depression treatment. At these times the person with depression may be unable to eat, they may withdraw into themselves and feel totally isolated from the world. When depression gets to this stage it is imperative that the correct depression treatment is started and as quick as possible.
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