Arthritis is not a single disease but a group of diseases characterized by joint pain and inflammation. The various forms of arthritis include rheumatoid arthritis, osteoarthritis, gout and lupus. Experts say that one out of every three families knows someone who suffers from arthritis.

For proper treatment, make sure to talk to your doctor. There are several treatments on the market that are designed to increase motion and improve the symptoms associated with joint pain. Such treatments can include the use of heat, exercise or even water.

One common use of water as treatment, or hydrotherapy, is growing in popularity. Hydrotherapy, like that from hot tubs, can be really helpful for those suffering from arthritis, according to the Arthritis Foundation’s experts. Inflammation and joint pain in arthritis patients can actually worsen when the patient has difficult times moving about. Pain and discomfort can be greatly reduced by using a home hot tub for relaxation.

As such, hot tubs offer many benefits to those suffering with this problem. Arthritis symptoms such as pain and discomfort can be soothed with a hot tub because doing so relieves stress on aching muscles. Exercise can be facilitated with frequent use of a hot tub. Before beginning such treatment, make sure to talk to your doctor.

Make sure you warm up your body before starting to exercise. Resistance exercise and stretching are important for people with arthritis. Begin slowly and warm up to avoid any kind of muscle strain. Do not overwork yourself because doing so can result in dizziness and can be dangerous. Lastly, make sure to properly cool down. Try to maintain warmth in your muscles for a minimum of seven minutes after hot tub use. Doing so will allow the muscles to loosen and relax before being exposed to the cold air.

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