Aromatherapy has been around for centuries. The proof that aromatherapy works is in how long it has been used. Aromatherapy is even a multi-cultural healing tool.

Egyptians in 1555 B.C. started to use aromatherapy in medicine and in religious worship. The Chinese practiced it and made a diagnostic book of essential oils. Even the Greeks and Romans used aromatherapy.

Aromatherapy is a natural way of helping the body heal using essential oils. Essential oils come from plants. Steam distillation is the purest way of extracting essential oils.

Most natural stores sell either organic or non-organic essential oils. Organic essential oils have only natural products used on the plants to help them grow. Non-organic essential oils are extracted from plants that were sprayed with pesticides. Pesticides have the potential to contaminate essential oils. Growing your own plants and making essential oils with them would give you the power to do it your way.

Buying essential oils can get expensive, that is why making essential oils is a smart idea. Make sure that when you are making essential oils you store the oils in dark glass bottles. Essential oils are light sensitive so that is why you use dark bottles.

Essential oils can be applied in several ways. They can be massage into the skin using carrier oils. It can also be diffused, breathed in with steam, and mix with water for sprays.

Essential oils have the large benefit of not have side effects. They are also absorbed quickly into the blood stream through the skin or inhaled which makes them fast acting. The body naturally expels the oils through perspiring or breathing.

The natural healing properties vary with each essential oil. Some oils like lavender, geranium, and bergamot have properties that reduce stress, depression, and fatigue. Essential oils can be mixed together for multiple results or used separately.

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