Anxiety disorders are addressed well by any form of anxiety treatment. The choice of treatment often depends on the type of anxiety disorder, the frequency of attacks, the severity of the condition, as well as the personal choice of the patient. In general, however, anxiety disorders and symptoms are treated with a combination of medications, psychological treatments and complementary methods.
Psychological Therapies For Anxiety
Psychological therapies that are most effective for anxiety are those that try to modify the behaviors and thinking pattern of the patient. Unlike with most methods used for other psychological conditions, those used to treat anxiety do not try to resolve the underlying conflicts and issues of the patient. Such techniques are often administered for a period of 5 to 20 weeks.
Cognitive-Behavior Therapy or CBT is arguably among the best psychological tool there is for anxiety disorders. As its name suggests, Cognitive-Behavior Therapy targets the thoughts or cognitions of the patient that are directly related to the condition. When used in treatment of anxiety disorders, this therapy helps in identifying and challenging the negative thinking patterns and irrational beliefs that are fueling the anxiety. In a way, this psychological therapy helps identify what is wrong in the thinking pattern of the patient. Once this has been identified, it is corrected using other psychological tools and are thereby replaced with healthier and more appropriate responses.
Exposure therapy uses simulation to help encourage the development of more appropriate responses. This basically exposes the patient to the exact object of fear, either in reality or imagination. With the help of a psychologist or a clinician, the patient will be directed to identify whether their fears are rational or irrational and whether their responses are appropriate to their fears. In this therapy, patients are thought how to respond, handle and cope with their objects of their fear. Eventually, the patient will come to terms with his fears and will learn to respond more appropriately.
For immediate relief from symptoms, medications often come in handy. A variety of choices are available for patients. Some target specific symptoms like trembling, shaking, depression, and heart palpitations while other medications try to suppress the occurrence of an impending attack.
There are medications for short-term relief from symptoms, typically used for disorders such as social anxiety and other types of phobia. Other medications are used for long-term treatments.
The main drawback of medications is that these often cause adverse side effects that often endanger the general well-being and health of patients. For medications that work to relax the central nervous system, side effects include reduction in the way the brain functions, thus leading to such side effects like prolonged dizziness, drowsiness, fatigue, memory loss, and impaired thinking. Other side effects of using such drugs include sleep disturbances, elevated blood pressure, and sexual dysfunction.
Non-mainstream also show great promise of helping patients with anxiety disorder. These newer methods include exercises, breathing and relaxation techniques, biofeedback and hypnosis.
To find out more about whether an anxiety treatment is a good option for you or not, it is best to seek your doctor’s advice.
Any Uk marriage visa anxiety treatment has the main goal of restoring the normalcy in the thinking and behavior of a patient with anxiety disorders. Find out more about your treatment options by talking to your doctor. You can also drop by my website to find more helpful information.