Anti Aging – Natural Techniques

The process of aging is really a natural one but the skin’s process of aging could be considerably reduced with correct prevention techniques and appropriate organic skin care methods.

The major element of our skin prematurely aging can be attributed to sun exposure. The sun’s damage you might notice on your face right now could have started more than thirty years ago. When it comes to sun damage, prevention is much better than cure.

Methods to prevent sun damage from developing are:

. Put on a higher protection element sunscreen each and every day on the face, neck and dcolletage . Wear a hat every time you venture outside; even to hang out the washing . Wear make-up that contains sunscreen . Try to remain within the shade when possible

We hear a lot about “free radicals” nowadays. Free radicals are unstable molecules produced from sources like air pollution, radiation, and chemical substances. They’re also caused by bad diets high in fat and can even be caused by over exercising. These free radicals can over run your system and are now recognized to trigger devastating health issues, such as heart disease and rheumatoid arthritis. These are major concerns in premature aging.

Methods to prevent Free Radical damage are:

. Boost your intake of antioxidants like Vitamin A and E . Eat a diet abundant of colorful fruits and vegetables . Reduce your use of chemicals in and around the house . Sources of natural skin care products that contain anti oxidants

Utilizing organic skin care products will considerably reduce the amount of chemical substances you absorb into your system that may cause premature aging. Some everyday chemicals such as synthetic emollients contained in some commercial items can be stored by the system within the liver and lymph nodes. Others such as Sodium Lauryl Sulphates can irritate the skin.

Ways to prevent the absorption of chemicals via the skin are:

. Use only natural skin care items . Scent the skin with essential oils or naturally scented creams . Use only soaps created from plant oils and that include herbal extracts, aromatherapy oil blends and clays. . Shower daily to rid the skin of dust and grime

Exfoliation has been available for thousands of years as a natural method to get rid of dead skin cells from the surface of the body and avoid premature aging, unveiling the fresh new epidermis cells beneath. There are lots of benefits to exfoliating the skin. Not only is the new epidermis revealed but also, the circulation is stimulated, thus, enabling toxins to become dislodged and removed from the layers of the skin and the lymph nodes.

Ways to exfoliate are:

. Use a body scrub weekly in the shower . Use a organic bristle skin brush prior to showering daily . Use loofahs to remove dead cells when bathing . Dry the skin with a scratchy towel to stimulate your circulation

Dehydration is yet another factor in premature aging. Many people simply do not drink sufficient water to maintain a healthy system. Six to eight glasses of water every day is said to be what we should be drinking and that doesn’t include soft drinks and coffee! They actually tax the system of moisture.

Methods to ensure you drink sufficient water are:

. Usually carry a bottle of water with you and drink it! . A good guide to calculating the correct amount of water you ought to be drinking every day is to divide your weight by 8. This is the amount of 250ml glasses of water you need to have per day to help prevent premature aging.

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