Angelina Jolie And Other Celebrities’ Secret Kickboxing Workouts

Angelina Jolie is known for her gorgeous, sculpted figure. Her secret to gaining lean muscle mass is her high speed, high endurance Kickboxing training. Angelina Jolie’s Taking on blockbuster action-film roles in movies like “Tomb Raider” and ‘Wanted” requires a lot of stamina, strength, and self defense all which can be gained through a great kickboxing program

Brunswick Ohio Adventure Karate’s Rapid Results Kickboxing is a high intense activity that can burn anywhere from 600 to 800 calories per session. More than step aerobics, pilates or weight training. Kickboxing is such a great fat-burning exercise because it involves high speed hitting- kicking movements giving your body the extra jolt it needs to burn off stubborn fat. At the same time you are also simultaneously toning up the muscles in the body and gaining lean muscle mass.

Kickboxing keeps your heart rate in the target “fat burning” zone so you lose weight fast. Starting a routine is very exciting one, as one will discover after the initial empowering “warm-ups”.

Your first class of kickboxing is an affair of focus and drive. A great antidote to the toxic buildup of frustration in your life. You’re channeling your frustration, stress, adrenaline into a source of power and confidence.

The punches and kicks that you do will help you relax. With the stress and strains of each day, your nerves are shaken up. It is through this program that you will loosen up and let your inhibitions go as you unload that anger and bottled up emotions .

Start out slow and don’t give up if the pace of the class is too much to handle at first. Kickboxing training is an intense activity that may be intimidating to beginners. You will have to exert a lot of will power to keep up, but the results are well worth the effort.

You will experience a sharper mind, plus you have the option of working out and exercising at your own speed. Great for all beginners who have always wanted to Kickbox. Joints are strengthened and range of movement is increased by the routines required in Adventure Karate’s Rapid Results Kickboxing Program. It helps you to develop balance and coordination that allows for increased stability and form.

Hollywood’s A List celebrities love their kickboxing workouts. Kickboxing is great strength, cardio, and core training all in one. Celebs like; Angelina Jolie, Daisy Fuentes, Gwen Stefani, Samantha Harris, Kelly Clarkson and Marisa Miller. Male celebrities like; Matthew McConaughey, and Nick Carter have kickboxing as their #1 exercise program.

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