By including these fat burning foods for women into your daily diet you will see the pounds and the fat come rolling off within a matter of a month or so. You shall not be able to believe your eyes!
How often did you look for the miracle food for weight loss? Probably with strange name and fancy look? Well, most likely you’re not remembering those ordinally available foods, many times under estimated but second to none in terms of detoxifying and metabolism booster qualities. The following is a list of 19 of them!
1. Gralic. Lots of minerals, enzymes and amino acids; Vitamins A, B1, B2, B6, B12, C, D. Only 41 KCAL per 100 grams. Helps reactivate your metabolism while keeping the cholesterol to rock bottom levels.
2. Banana. Sugars with little fats. Calcium, Iron, Magnesium, Potassium, Vitamins: A, C, Tannin and Serotonin. Only 66 Kcal per 100 grams. A great appetite suppressant snack.
3. Onion. Rich of Vitamins A, C, E, and of B group of vitamins. Also Potassium, Calcium, Sodium; help diuretic activity and a great cellulite fighter. Helps to stabilize blood sugars levels.
4. Med grass. Not much used in today’s alimentation, but a great friend of weight loss. Helps curbing fats intake.
5. Strawberry. Low Sugars, Minerals and Vitamin C rich. Only 27 KCAL per 100 grams.
6. Corn Flakes. Cereals, Legumes mixed though. Helps a lot your metabolism and only 14 KCAL per 100 grams.
7. Kiwi. Potassium rich and Calcium, Iron, Zinc too. Great source is a simple of Vitamin C, lots of fibers, very helpful to stimulate diuretic functions.
8. Salad. Rich of fibers and very poor in calories (only 14 KCAL per 100 grams); diuretic functions and appetite suppressant, thanks to big volume / low KCAL ratio. Lot of minerals too.
9. Lemon. Lowest sugar content for the same fruit family (only 2, 3%), rich in Vitamins and only 11 KCAL per 100 grams. Helps blood circulation and fights cellulites
There are very few Diets that work for women available it makes it not easy to find one that actually is successful.
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