6 Key Vitamins To Prevent Hair Loss

Most people have noticed that the tendency towards baldness can run in families. It’s a normal part of aging for both men and women to lose some hair as we age but some lose more than others. Male pattern baldness, or Androgentic Alopecia, can be caused by a sensitivity to a hormone created by the bodys natural processing of testosterone. More common in men, this can also affect women to a lesser degree.

Everyone notices some hair loss especially after a shower. This isn’t a big deal for most people and, in fact, it’s perfectly normal for the average person to lose 100 to 200 hairs per day. This is just a normal part of the hair growth cycle where hair is constantly falling out and growing back. Other factors, however, can cause a faster than normal loss of hair.

Some medications can have unexpected side effects like loss of hair. Chemotherapy, blood thinners and even too much vitamin A can all cause a sudden and unexpected hair loss. Birth control pills and even going on a fast have been identified as two other possible reasons for hair loss.

A bad diet can cause many problems and can be a major contributor to unusually high hair loss. Good nutrition is key to a healthy life and there are many important vitamins that can play a role in maintaining healthy hair as well.

1. Vitamin A – The right amount of vitamin A helps your immune system to keep functioning properly, resulting in healthier nails and hair.

2. Vitamin B – Hair and nails both depend on healthy levels of vitamin B.

3. Vitamin C – Important in so many ways, vitamin C is also tasked with maintaining strong blood circulation to the scalp.

4. Vitamin D – Hair and skin problems can be directly tied to insufficient levels of vitamin D.

5. Vitamin E – Also a big one for increasing blood circulation, vitamin E helps increase the uptake of oxygen into the cells of the body.

6. Biotin – Promotes the strong growth of hair and nails.

A balanced diet can go a long way in helping or preventing a variety of ailments. While too much vitamin A can sometimes cause hair loss, it’s far more likely that not enough of some vitamins is the culprit.

Talk to your doctor about what’s right for you. He will be able to advise you on the right levels of vitamin supplements if needed and you can be sure that you will be getting the nutrition you need.

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